services

Private skills training
Basketball 1 on 1 training develops individual skills, including shooting technique, ball handling, passing & defending. It also enhances agility, creativity and basketball IQ for athletes of any level.

personal fitness TRAINIng
Personal training offers a range of benefits that can help individuals achieve their fitness goals. Working with a personal trainer provides expert guidance ensuring that exercises are performed correctly to prevent injury and maximize results. they create personalized workout plans that challenge you.

Strength training
Strength training offers a wide range of benefits such as It helps increase sports performance, improve joint health, boosts metabolism, aid in weight management, has a positive impact on mental health, balance and overall mobility, contributing to a higher quality of life.
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S.A.Q Training
Speed and agility training offers numerous benefits that can enhance both athletic performance and overall physical fitness. By focusing on quick movements, rapid direction changes, and explosive power, this type of training helps improve coordination, balance, and reflexes, which are essential for many sports and activities..